Mindfulness

Notes from Meditation classes by Stanley Merrill

Guided Meditations

There are some excellent sites that have a wonderful variety of guided meditations.

UC Berkeley’s Greater Good Science Center – Click Here

The site has a wide variety of exercises as well as a wide variety of guided meditations and practices covering:

  • Awe
  • Compassion
  • Connection
  • Empathy
  • Forgiveness
  • Gratitude
  • Happiness
  • Kindness
  • Mindfulness
  • Optimism
  • Resilience to Stress
  • Self-Compassion

Mindfulness Self Compassion – Kristen Neff Guided Meditations

  • Affectionate Breathing [21 minutes]
  • Compassionate Body Scan [24 minutes]
  • Loving-Kindness Meditation [20 minutes]
  • Self-Compassion/Loving-Kindness Meditation [20 minutes]
  • Noting Your Emotions [18 minutes]
  • Soften, soothe, allow: Working with emotions in the body [15 minutes]
  • Self-Compassion Break [5 minutes]

Mindfulness Self Compassion – Chris GermerGuided Meditations

  • Affectionate Breathing:
  • Loving-Kindness for Ourselves:
  • Giving and Receiving Compassion:
  • Other MSC Meditations
  • Loving-Kindness for a Loved One:
  • Compassionate Body Scan:
  • Compassionate Friend:
  • Compassion for Self and Others:

Center for Mind Body MedicineGuided Meditations and Imagery
UCLA Free guided meditations Guided Meditations

  • Breathing Meditation (5 mins) Breathing Meditation (5 mins)
  • Breath, Sound, Body Meditation (12 mins)
  • Complete Meditation Instructions (19 mins)
  • Meditation for Working with Difficulties (7 mins)
  • Loving Kindness Meditation (9 mins)
  • Body and Sound Meditation (3 mins)
  • Body Scan Meditation (3 mins) Body Scan for Sleep (13 mins)

Alzheimer’s Society – Kirtan Kriya – Sa Ta Na MaGuided Meditation

Guided meditations – BeingMindful.com by Stan Merrill

 

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One comment on “Guided Meditations

  1. stan
    February 26, 2013

    great website

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