Notes from Meditation classes by Stanley Merrill
The following are two some guided meditations.
7 minute long slow breath – This short guided meditation is something that you can do before you go to sleep each day and when you wake up in the morning. After listening to this several times, please create your own meditation with the instructions that are most helpful to you.
Detail Instructions with long Slow Breath – This guided meditation has some techniques that can help improve your ability to focus.
Long Slow Breath – Do it any time during the day, while waiting in line, red lights, before or after any stressful situation
Body Scan – This guided mediation can help you sleep at night
Kirtan Kriya Instructions -How to do Kirtan Kriya Yoga
Kirtan Kriya – 12 Minute Kirtan Kriya YogaYoga
Prayers – A variety of prayers and affirmations