Mindfulness

Notes from Meditation classes by Stanley Merrill

West U Seniors

Discussion Group – Free

Second and Fourth Wednesdays – 2 PM to 3:30 PM
6104 Auden Street
Call 713-662-5895 to register for West U classes

At each session we have a group meditation for 30 minutes.   There will be a 15 – 20 minute summary of the reading and then a group discussion.

You do not have to be a senior.  You do not have to live in West University to attend.  You do not have to buy the book nor participate in class discussions if you do not want to.