Mindfulness

Notes from Meditation classes by Stanley Merrill

West U Seniors

Discussion Group – Free

Second and Fourth Wednesdays – 2 PM to 3:30 PM
6104 Auden Street
Call 713-662-5895 to register for West U classes

At each session we have a group meditation for 30 minutes.   There will be a 15 – 20 minute summary of the reading and then a group discussion.

You do not have to be a senior.  You do not have to live in West University to attend.  You do not have to buy the book nor participate in class discussions if you do not want to.

At each meeting we:

  • Do 30 minutes of meditation
  • Have discussion about topics from the book that we are reading

Past Books

“10% Happier” Dan Harris
“Radical Acceptance” by Tara Brach
“A Lamp in the Darkness: Illuminating the Path Through Difficult Times.” Jack Kornfield
“Emotional Intelligence” – Daniel Goleman
“The blooming of the Lotus” by Thich Nhat Hahn
“The Power of Now” – Eckert Tolle
“The Happiness Trap”- Russ Harris
“What you practice is what you have”   – Cheri Huber
“When things fall apart”- Pema Chodron
“Be the person that you want to find”   – Cheri Hube