Mindfulness

Notes from Meditation classes by Stanley Merrill

Current Classes
Teacher
Why Meditate
- The reactivity cycle
Mindfulness Studies
West U Seniors
Guided Meditations
Meditation Program
— Basic Instructions
— Week 1
— Week 2
— Week 3
— Week 4
— Other Meditations
— Personalize
— Prayers and Quotes
Houston Groups
Newsletter Sign Up
Links
Handouts

Current Classes

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